How do you manage to drink 2 to 3 litres of water a day? We have put together the some best tips for you to secure your water supply
You should always drink a lot. But why? Well, your organism consists of around 70 per cent water. Without this “fuel”, almost nothing would work in your body.
What happens if you drink too little water?
If you drink too little, you will not only notice this in the dry mouth or the feeling of thirst. Fatigue, problems with concentration, loss of performance are also possible consequences. With severe dehydration, there is a risk of headache, nausea, and even confusion.
How much water should you drink a day?
As a rule of thumb, you should take in around 30 to 40 ml of water per kilogram of body weight. In other words, if you weigh 60 kilograms, your daily water requirement will be 2.1 liters (1.8 – 2.4 l) on average. In summer and when you exercise a lot, your fluid requirement increases.
How do you manage to drink more water?
Many find it difficult to drink enough fluids every day. Because soft drinks, coffee and juices do not count as “water substitutes”. But how can you regularly drink enough water – despite time stress, appointments and the like?
We have put together the 2 best tips for you to increase your water consumption and provide your body with good fluids. Here you are.
So place enough supplies in every place where you regularly stay: a bottle of water on the bed and in the car, a carafe on the desk or in the break room – this will automatically remind you to have a drink. An additional water bottle also ensures that you always have water to go with you.
In the long run, there is probably nothing more boring than just drinking pure water. Therefore you can help visually as well as taste:
Refine water with fresh herbs such as mint, thyme and rosemary, preferably in combination with a few lemons, – orange or cucumber slices or berries – everything that tastes good is allowed. You can also conjure up individual ice cube creations with herbs, fruit & Co., and thus cool your water and enhance it visually if necessary.